For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
Find peace and empowerment in this guided meditation from Sonima and Elena Brower using mantra and affirmation to expand consciousness and increase joy.
This powerful 18-minute guided meditation calls upon the powerful mantra Sat Nam, which translates to “truth is my name.” Each time you manage to welcome the mantra and the beat of your heart, you’re evolving your internal environment. You’re shifting possibilities, welcoming your connection to the truth, and reiterating your commitment to yourself. Positive transformation comes through being open to the subtle shifts in every moment. May you notice the internal context shifting, today and every day.
See also 7 Holistic Benefits of Meditation
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.