Anatomy 101: The Brain Science Behind Meditation
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here's how.
Science of Meditation
Meditators have claimed the benefits of a regular mindfulness practice for centuries, and now scientists are finding the evidence supporting these claims. Find out more about the science of meditation that leads to peace of mind and a fuller life.
This is Your Brain on Meditation
What's actually happening to your brain when you meditate?
Study Suggests Women Benefit More from Mindfulness Meditation Than Men Do
We reached out the authors of the recent Brown University study to unpack their findings.
Hugging Meditation: Deepen Your Practice with a Mindful Embrace
Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects. Learn how.
How Yoga Calms Anxiety Holistically
For those suffering from anxiety, yoga can be a lifeline. Here’s why doctors are increasingly recommending it as a complementary therapy.
Need a Stronger Painkiller? Try Your Meditation Cushion
Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.
The Benefits of Yoga and Meditation for Alzheimer’s and Dementia
While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms.
Q+A: How Can I Heal Myself With Meditation?
The following meditation, when done regularly, brings self-esteem, self-love, and self-healing into the body.
7 Amazing Holistic Brain Benefits of Meditation
A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits, making it an increasingly viable complement to conventional health care.