Science of Meditation

What's actually happening to your brain when you meditate?

We reached out the authors of the recent Brown University study to unpack their findings.

Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects. Learn how.

For those suffering from 
anxiety, yoga can be a lifeline. 
Here’s why doctors are 
increasingly recommending 
it as a complementary therapy.

Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.

While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms.

The following meditation, when done regularly, brings self-esteem, self-love, and self-healing into the body.

A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits, making it an increasingly viable complement to conventional health care.

Daily meditation is one of the smartest thing you can do to promote your own wellness. Here are 3 tips to get started.