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Science of Meditation

Meditators have claimed the benefits of a regular mindfulness practice for centuries, and now scientists are finding the evidence supporting these claims. Find out more about the science of meditation that leads to peace of mind and a fuller life.

Life

Scientists Just Did a Study on Orgasmic Meditations—Here’s How It Affects Your Brain

There's a new way to achieve a calmer state.

Ellen O'Brien

Latest in Science of Meditation

Science of Meditation

Can Stress Cause a Broken Heart?

YJ Editors

Benefits of Meditation

Anatomy 101: The Brain Science Behind Meditation

Ann Swanson

Benefits of Meditation

This is Your Brain on Meditation

Deanna Michalopoulos

Benefits of Meditation

Steps to Building a Lasting Meditation Practice

Richard Miller, PhD

Benefits of Meditation

Hugging Meditation: Deepen Your Practice with a Mindful Embrace

MARIANNE HAYES

Ayurveda

How Yoga Calms Anxiety Holistically

Ginny Graves

Ayurveda

Need a Stronger Painkiller? Try Your Meditation Cushion

Carrie Anton

Ayurveda

The Benefits of Yoga and Meditation for Alzheimer’s and Dementia

Jennifer D'Angelo Friedman

Benefits of Meditation

Q+A: How Can I Heal Myself With Meditation?

YJ Editors

Meditation

7 Amazing Holistic Brain Benefits of Meditation

Amanda Mascarelli

How to Meditate

The Free Life-Changing Health Trick

YJ Editors

Ayurveda

Studying Yoga’s Effect On Genes

YJ Editors

Science of Meditation

Study Finds Meditation Induces Liberal Attitudes

YJ Editors

Science of Meditation

Meditation Rx

YJ Editors

Science of Meditation

Study: Meditation Changes Your Brain

YJ Editors

Science of Meditation

New Research Says Yoga Changes Brain Chemistry

YJ Editors

Science of Meditation

Survive and Thrive

YJ Editors

Ayurveda

The Big Brain Benefits of Meditation

Kelly McGonigal

Benefits of Meditation

Work Your Brain, It Works Better

Heather Boerner

Science of Meditation

Breathe Better

YJ Editors

Science of Meditation

“Yoga gains respect among doctors”

YJ Editors

Science of Meditation

Can meditation help treat ADD, OCD, and depression?

YJ Editors

Science of Meditation

Meditation, yoga might affect your genes

YJ Editors

Benefits of Meditation

Positively Healing: Meditate on What’s Good

Carol Krucoff

Balance

Face Fears For a True Spiritual Awakening

Tara Brach

Benefits of Meditation

Find Your Everyday Enlightenment By Using The Science Of Meditation

Alisa Bauman

Ayurveda

Your Go-To Guide To Surviving Sinusitis Season

Alisa Bauman

Meditation

Relieve Migraines with Yoga

YJ Editors