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Science of Meditation

Meditators have claimed the benefits of a regular mindfulness practice for centuries, and now scientists are finding the evidence supporting these claims. Find out more about the science of meditation that leads to peace of mind and a fuller life.

Can Stress Cause a Broken Heart?

New research shows that stress could leave you heartbroken—literally. But yoga can help prevent a dangerous, but temporary condition called takotsubo syndrome, otherwise known as broken-heart syndrome.