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Science of Meditation

Breathe Better

Yogajournal.com contributor Sara Avant Stover wants you to breathe better. She posted a blog at huffingtonpost.com about how to access and improve your breath in five simple steps. "In school we learn skills like how to add fractions and write...

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Yogajournal.com contributor Sara Avant Stover wants you to breathe better. She posted a blog at huffingtonpost.com about how to access and improve your breath in five simple steps.

“In school we learn skills like how to add fractions and write a thesis statement, but when and where do we learn how to breathe effectively?,” writes Stover. “This simple knowing can dramatically alter your health, happiness, and how effectively you relate to the people around you.”

If you’re a yoga student, I’m sure you already how important it is to breathe properly. But it’s always nice to see a yogic principle as important as conscious breathing make it onto a mainstream media outlet in a way that the masses can understand.

What do you think? Has breathing better increased your health, happiness, and how effectively you relate to the people around you?