Mindfulness Practices | 5 Ways to Boost Happiness with Mindfulness - Yoga Journal

Up-Level Your Happiness

Not feeling optimally happy lately? These five mindfulness practices (plus a guided meditation) can help get you there.
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Read on to find out mindfulness practices you can do to boost your happiness.

Read on to find out mindfulness practices you can do to boost your happiness.

Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. That awareness and appreciation is where mindfulness comes in.

Here are five mindfulness practices that can help you feel happier each and every day, plus a guided meditation from Meditation Studio.

See also The Secret to Getting Out of a Rut & Into Living Your Most Vibrant, Authentic Life