Yoga Nidra for Better Rest

Enhance your nights sleep with this guided 20-minute yoga nidra audio.
Author:
Publish date:
Updated on

1 in every 3 adults do not receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. To help ground down prior or post-practice, apply a self-massage (abhyanga) with the recipe below. 

Listen to the 20-minute audio to help melt your stresses away and prepare for a restful sleep.

Detox & Balance Massage Oil

Ayurvedic self-massage (abhyanga) is the perfect daily detox ritual. With this recipe for our Detox & Balance Massage Oil you can create a DIY oil to make the whole self-massage experience even more comforting and peaceful. Try it before your morning shower or after a nightly restorative yoga session to relax, detox, and glow!

Ingredients:

Directions:

  1. In your clean, empty dropper bottle, add in NOW® Solutions Organic Sesame Seed Oil or the carrier oil of your choice halfway.
  2. Add in your NOW® essential oils.
  3. Fill the remainder of the bottle with your carrier oil.
  4. Tightly adhere your lid and then swirl the ingredients together.

To Use: Before each use, shake bottle well. Drip oil blend on any sore areas needing attention, and massage area as needed.

25% Off NOW® Essential Oils Purchase: Use code YJSAVE25 in the promotion code field at nowfoods.com to receive 25% off your purchase of essential oils!†

†Offer valid April 25th through 11:59 PM Central Standard Time June 30th. Offer valid only for products on https://www.nowfoods.com/essential-oils/essential-oils-all-products and only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code YJSAVE25 in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

NOW Foods Logo