Member Exclusives

You may not be able to avoid that moment when your heart races and your mind blanks. But you can calm yourself down in seconds. Here's how.

Some days, you just need to slow things down and accept a little support.

No matter how well you think you know this challenging pose, you can find safer and more stable alignment.

Here's how to offer older adults a practice that meets them where they are.

Find energy naturally through foods and good habits.

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices.

There's a science and an art to preparing your students' bodies for Pigeon Pose. Here's how.

This is your fail-proof sequence for preparing your—or your students—body and mind for Handstand. You're going to find yourself going back to it again and again.

The unexpected happens. Having a few reliable go-to sequences that you can turn to when you're caught unprepared will make your teaching experience better for everyone—including you.