Member Exclusives
Gate Pose: The Complete Guide
Your oft-neglected side body is allowed some much-needed length in Parighasana.
3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
Do You Know What Self-Care Means for You?
From brands to influencers, everyone wants to tell you how to care for yourself. Here's how to block out the noise and discern what you truly need.
How Pay-What-You-Can Classes Are Making Yoga More Accessible
The yoga industry has exclusivity and affordability issues. A new payment model may help.
3 Summer Side Dishes for Easy Entertaining
These simple sides require barely any effort yet that won't be apparent to anyone at your table.
7 Yoga Poses for Strong Shoulders
These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)
The Future of Yoga
Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?
Who’s Who in “The Future of Yoga”?
A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow's yoga community.
The Beauty and Challenge of Teaching Outdoor Yoga
Here's what to do when flying frisbees, crying babies, or barking dogs disrupt your class.
Ask the Teacher: Can I Practice Yoga with a Pacemaker?
When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition.