Best Melatonin Supplements
Getting an adequate amount of sleep is essential for everyone, but athletes and yogis especially can benefit because of the way the body repairs itself when you’re catching some Z’s. Sleeping for a full eight hours makes you more energized and alert, promotes the production of growth hormone which builds and repairs your muscles, and helps you retain information gained during the day so you can dial in your movements. But distractions from electronics, wandering thoughts, and caffeine too late in the day regularly keep people awake past their bedtime. Melatonin is a hormone that is naturally produced in the body as a response to darkness and it helps with timing your circadian rhythm so your body can know when it’s time to fall asleep. Melatonin supplements can help you fall asleep and stay asleep so you can get the rest that your body needs.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Gluten-Free
Nutricost Melatonin 5 mg
Reliable Sleep Aid
High-quality natural sleep aid made by an FDA registered facility.
What We Liked
This melatonin supplement is made with a gluten-free formula, making it safe for people with Celiac disease. If the 5 mg dose causes daytime sleepiness cut in half before taking. Get it here.
Best for Bone Health
Nature Made Melatonin 3 mg
Strengthen Your Bones
A 100% drug-free sleep aid that’s smaller than a penny, making consumption quick and easy.
What We Liked
Lack of sleep can affect bone marrow and bone density. This supplement does double-duty to help you naturally support your bones while you sleep, and it contains 65 mg of calcium—a mineral that’s vital for bone health—to assist in repair even more. Buy it now.
Best Against Free Radicals
NOW Supplements Melatonin 5 mg
Defend Your Body
Packaged by a family owned and operated company, these melatonin tablets offer gastrointestinal support while they work to keep you asleep.
What We Liked
Alongside being vegan-friendly, this sleep aid contains 5mg of melatonin, a natural free radical scavenger (which means it protects cells from damage caused by free radicals). Your body naturally removes free radicals during sleep, so this product makes sure you’re getting the sleep you need to stay defended. Buy it here.
Best for Kids
Zarbee’s Naturals Children’s Sleep Chewable Tablets with Melatonin
Child-Friendly Chewable
Made with only 1 mg of melatonin, these chewable tablets are suitable for children ages three and older.
What We Liked
Many kids are afraid of swallowing pills and kindergarten-aged kids and younger can struggle to swallow them safely. The solution: these chewable tablets that come in a variety of flavors and can help your restless child to get they sleep they need to grow strong and healthy. Get it now.
Most Natural
Natures Bounty Quick Dissolve Melatonin 3 mg
All-Natural, Quick Dissolve
Quick dissolve tablets ensure you’re getting the dose you need to fall asleep fast.
What We Liked
Nature’s Bounty doesn’t use any gluten, artificial flavors, preservatives, sugar, starch, milk, lactose, soy, gluten, yeast, fish, or sodium in their melatonin supplement. You’re getting a simple, all-natural tablet that keeps you well-rested. Buy it today.
