Best Wrist Strengtheners for Use at Home - Yoga Journal

Best Wrist Strengtheners for Use at Home

Wrist strengtheners can improve strength and power in wrists, forearms, and fingers. As a result, activities such as weight lifting, yoga, rock climbing, tennis, golf, and even everyday activities, like carrying groceries, can be easier and more comfortable. Fortunately, there are a variety of wrist strengthener styles to accommodate a variety of needs. Here is our review of five different wrist strengtheners so you can find the right one for you.

Most Adjustable

Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear

Wrist and Forearm Strengthener with Adjustable Grip. This strengthener with an adjustable grip targets forearms, wrists, and fingers to build grip strength and flexor and extensor arm muscles.

What We Liked

This wrist and forearm strengthener helps build grip strength and flexor and extensor arm muscles with one simple motion. You can easily adjust the foam grip to get the best fit, so you can target the right muscles in your arm. The variable resistance system allows you to adjust the resistance level to build more challenging workouts as you become stronger. This compact strengthener measures 14.5 inches in length, eight inches in width, and six inches in height, making it portable and easy to store. We liked that this wrist and forearm strengthener comes with an adjustable grip, so you get the right fit to develop your strength and muscles. Order Today.

Most Comfortable

Sportneer Wrist Strengthener Forearm Exerciser Hand Developer Strength Trainer for Athletes, Fitness Enthusiasts, Professionals

Wrist and Forearm Strengthener with Adjustable Tension. This strengthener helps improve hand grip and strength in fingers, wrists, and forearms with an adjustable tension design.

What We Liked

This wrist and forearm strengthener has an adjustable tension design to allow you to build your strength gradually. The minimum tension is about eight kilograms. With the design of this device, you can perform regular and reverse wrist curls. The adjustable stabilizer pad is made with thick (10 mm) foam for comfort and cushioning. The compact design (10.1 inches long) is easy to store or take on the go. We liked that this wrist strengthener has an adjustable tension design and comes with a thick foam stabilizer for comfort. Available Now.

Most Durable Design

YZLSPORTS Hand Grip and Wrist Strengthener

Hand Grip and Wrist Strengthener. This strengthener is ergonomically designed to provide an effective and comfortable workout and includes beginner, intermediate, and advanced training levels ranging from 100 pounds to 350 pounds. 

What We Liked

This strengthener helps improve hand grip and wrist strength to help you with function and endurance in sports, weight lifting, and everyday activities such as opening jars or carrying groceries. This device is made with durable aluminum handles and high-quality springs to ensure it holds up to repeated use. Additionally, the grip comes with a one-year guarantee. Sponge covers for the handles are also included for additional comfort. We liked that this ergonomic wrist and hand grip strengthener is solidly made and comes with sponge covers for a non-slip grip and enhanced comfort. Order Today.

Best Auto Start Feature

Parallel Halo Power Wrist Ball 

Gyroscope Ball Wrist and Forearm Exerciser with Auto Start. This gyroscope ball strengthens your wrist and forearm by using the power of your hand to control the speed and power. 

What We Liked

This gyroscope ball strengthens the wrist and forearms using the power of the hand. It’s perfect for rehabilitation or pre-rehabilitation for wrist, grip, and forearms. Professional gamers and sports enthusiasts will also benefit from this device. It has an auto start function with an internal pre-tensioner to allow it to get up to high speeds. When the speed meets the minimum requirement, the LED will start shining. This ball is like having 50 dumbbells of different weights. This sturdy device is made of military-grade plastic for the shell and does not require batteries. It also has an anti-skid silicone outer covering. We liked that this gyroscope power wrist ball can strengthen your hands, wrists, and forearms and has an LED light that signals when it reaches the minimum appropriate speed. Purchase Today.

Environmentally Friendly

NSD Power Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser

Gyroscope Hand, Wrist, and Forearm Strengthener. This gyroscope spinner helps strengthen your hand, grip, and forearms using your hand as the power source. 

What We Liked 

This gyroscope spinner strengthens the hand, grip, and forearm by synchronizing your wrist rotation to the momentum and timing of the gyration. This device can help improve performance in sports, gaming, fitness activities, and playing musical instruments. It’s designed to last, thanks to its use of military-grade plastic. Plus, it does not contain latex. This gyroscope strengthener is easy to use and does not require batteries. It turns on by using the included pull-string and can spin up to 15,000 or more RPMs. We liked that this gyroscope-style strengthener is latex-free. Get Yours Today.