Elderberries Will Stop Your Cold - Yoga Journal

The Best Elderberry Supplements

During cold and flu season, good nutrition and basic precautions—such as washing your hands often and keeping your distance from people who are sick—can help keep you healthy, but there are a few supplements that science has backed as helpful boosts. Elderberry is a natural remedy that might be able to help stave off sickness and speed up recovery. In lab studies, scientists have found that extracts of European elderberry work in two ways: They can block the ability of various flu viruses to invade and infect cells, which stops the virus from replicating. And, they can activate an immune response to fight the virus in cells that have already been infected.
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Amazon's Choice

Amazon Elements Elderberry Complex

Tasty and Chewy. Herbal Supplement Chews with Vitamin C and Zinc, Gluten-Free, Vegetarian, 60 Lozenges.

What We Liked:

This immune system booster has no artificial colors, flavors or preservatives and is gluten-free and kosher certified. European black elderberries are used in these supplements, which are traditionally used as a winter remedy for possible immune support. Black elderberries are unique because they hold a higher level of naturally-occurring flavonoids; each serving delivers 50 mg of black elderberry extract, vitamin C and Zinc. These gummies might help stop your cold in its tracks so that you can carry on with a healthy, cough-free life. Get them here.


Sambucol Black Elderberry Gummies


Organic, Plant-Based Antioxidant. Elderberry have a Delicious, Sweet Berry Flavor, all in 30 Gummies.

What We Liked:

This powerful blend thoughtfully combines Vitamin C, Zinc and Elderberreis. These gummies were developed by a virologist. Sambucol black elderberry has been used in clinical trials and are shown to help support the immune system. We loved the natural energizing properties that this elderberry supplement might have. It also might be able to aid natural digestive function. Get it today.


Havasu Nutrition Elderberry Gummies


All-Natural and Tasty. Raw materials are safety tested in the US to give you the healthiest product.

What We Liked:

Havasu's formula contains no preservatives, chemicals, artificial ingredients, or sugars so you can trust that you are using an all-natural supplement. This product is best for children because the gummies are sweet, but not overbearingly so and there's not a lot of sugar. The gummies are easy to travel with and help to possibly fight off foreign viruses. Itchy throats, sniffles, and headaches might be subdued with the ingestion of these gummies. Buy them today.