The Best Back Stretchers

Release tension quickly with a back stretcher.

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If you’re eager to stretch out the tightness and knots in your back without spending a fortune, it might be worth checking out a back stretcher. These convenient devices can be used at home to stretch out your back and potentially help to relieve frustrating back pain. These tools come in a variety of sizes, designs, and materials—some offer adjustable positions for different levels of stretching, and others offer a solid design for stable, easy use. To help you find the best back stretcher for you, we’ve pulled together five great options. When choosing, make sure to consider design, style, ease of use, material, and price. Read on for our picks.

Easiest to Use

SOLIDBACK Lower Back Pain Relief Treatment Stretcher

Solidback Back Stretcher in blue

Strong EVA Foam. Made from sturdy EVA foam and measuring 12 inches long by about 11 inches wide, this SOLIDBACK stretcher is the only non-adjustable option on our list, which makes it the easiest to use option here. Order Today.

What We Liked

For those who don’t want to fuss with assembly and want to simply start using a stretcher immediately, this SOLIDBACK stretcher is an ideal pick. It’s made from dense EVA foam and is tested to support over 300 pounds.

Best Massage Points

Magic Back Support Multi-Level Back Stretching Device


Stretcher and Massager. Offering three adjustable positions and many acupuncture massage points, this Magic Back Support back stretcher can also be used as a convenient self-massager for different areas of the body.

What We Liked

Made of tough ABS material, this back stretcher from Magic Back Support can support up to 330 pounds and is available in solid black or a blue/black design—so you can stretch and massage in a style you like. Buy Yours Now.

Best Variety

ChiFit Multi-Level Back Stretching Device

Three Color Options. Available in blue, green, and black, this ChiFit back stretcher offers the widest variety of color options on our list, ideal for those who want a device that fits their style preferences.

What We Liked

Offering three adjustable arch angles and able to support up to 250 pounds, this back stretcher from ChiFit can suit users with a variety of style, size, and stretching needs. Purchase Here.

Most Versatile

CHISOFT Arched Back Stretcher

Boasting three adjustable levels and coming with a chair attachment, this CHISOFT back stretcher stands out as the most versatile option on our list.

What We Liked

This back stretcher from CHISOFT comes with two back boards, three gear adjustments, and a chair strap that allows for reliable use while sitting in a chair—so it can provide relief in a wide range of settings. Order Now.

Most Affordable

lcfun Back Massage Stretcher

Icfun Back Stretcher in black

Compact and Budget-Friendly. Offering a compact back stretcher at 40cm long, 25.5cm wide, and 5cm high, for just $25, this Icfun back stretcher stands out as the most affordable option on our list.

What We Liked

For an adjustable back stretcher that offers customizable stretching without breaking the bank, this budget-friendly device from Icfun makes for an excellent option. Click Here to Purchase Yours.

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