6 Yoga Poses to Relieve Period Cramps
When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.
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4 Underrated Yoga Poses You’re Overlooking In Your Practice
Because there's more to life than hip openers.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
7 Yoga Poses to Care for Your Overburdened Spine
Our spines do so much. Here's how to keep yours healthy.
5 Yoga Poses to Ease Your Aching Neck
Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
12 Restorative Poses That Feel Even Better With a Strap
In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).
Lotus Pose
Padmasana creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.
7 Yoga Poses to Relieve Your Upper Back Pain
Poor posture? This one's for you.
Staff Pose
It might look straightforward, but there's more to Dandasana than meets the eye.
3 Easy Ways to Turn Your Self-Care Routine into a Ritual
Here's how to get the most out of your own restorative practices.
Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Pyramid Pose | Intense Side Stretch Pose
Parsvottanasana encourages balance, body awareness, and inspires confidence.
The Yoga Deconstructed Method Shows You How to Build Poses, Step-by-Step
Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.
8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall
The prop you never even knew you needed can transform how you (and your students) find alignment.
These Yoga Poses Will Relieve Even the Worst Bloating
Yes, it is possible to get rid of that (super) annoying bloating.
8 Easy Ways to De-Stress Your Holiday
You're going to want to bookmark this.
Warrior III Pose
A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles and core.
Extended Triangle Pose
Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.