Because there's more to life than hip openers.
Step away from the computer.
In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).
Here's how to get the most out of your own restorative practices.
Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.
The prop you never even knew you needed can transform how you (and your students) find alignment.
Yes, it is possible to get rid of that (super) annoying bloating.