When the terrain is tough, mindfulness can provide sure footing.
Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
It goes waaaay beyond wiping down those surfaces.
Give your muscles some love.
You know that feeling of losing yourself in something you enjoy? That's joriki.
With no retrogrades or shadow periods for the next couple of months, you’re free to manifest all your intentions.
Bring mindfulness to the mountain.
As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.
Here's what happened when a Gen-Z non-gamer enters the metaverse.
There's a reason why you keep wiping down those surfaces.
Don't lose sight of your plans and visions. Manifest them.
These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."
It’s time to synthesize all we’ve learned.
Honestly, we could all use a screaming session right about now.
Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.
Here's to graceful aging and long-term wellness.
Turns out, that lapse in your memory may be a form of learning.
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Here are three ways to practice Tapas in a balanced way—without burning out.
Yes, there's an app for that.
Because we all need an attitude adjustment sometimes.
And I don’t mean the poses...
There's a new way to achieve a calmer state.
Yes, a stress-free holiday dinner is possible.
Fair warning: You're going to want to buy a few of these for yourself.
Some teachers are naturally eloquent; others have to cultivate their voice with practice—and these tips.
Because knowledge is the best gift of all.
Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing.
Why not try out a sound-based practice?
Reset your practice as the seasons change with some tender loving care.
A conversation about addressing the changes needed in yoga teacher training and taking self responsibility for what is passed down.
Deepen your self awareness and tune into your body.
YJ contributors share how they move through changes in their own lives.
How to create space and simple routines to support your well-being in the comfort of your home.
All it takes is 10 minutes to find your center.
Spend a few minutes with your mind today—stressful thoughts not included.
Blame screen fatigue.
Make these part of your daily routine to support immunity as we head into cold and flu season.
Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.
How to keep moving even when you don't feel like it.
Finding fulfillment through personal spiritual journey and being a better human.
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
A special Daily Bliss practice series from the Live Be Yoga Experience.
The healing and grounding power of touch.
This supported practice helps with fascia release.
Turns out, Zoom meetings aren't so bad.
Check out with NOW® expert Kelsey Patel's author page.
A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
With Chorus, you sync your breath to the beat of the music.
To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.
Check out presented by Visit Sun Valley's author page.
This practice is a game changer for highly sensitive people who tend to absorb the feelings of others.
Make this DIY massage oil to soothe tired, achy muscles at home.