Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.
Saturn in retrograde reminds us that our everyday decisions are not without significance—and offers us the awareness to reach beyond what holds us back.
The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.
Adults need nap time, too.
Here's how to align your practice with the Moon.
As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.
The trending and traditional restorative pose brings you the most release—physically, mentally, and emotionally—when you let yourself truly relax. These uncommon cues can help.
No strap? No block? No bolster? No problem.
And the number may not be what you think.
Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.
Your immune system needs a good night of rest.
Counting your hours may not be the best metric when it comes to good sleep.
You have the power to make impactful changes in your life and your community.
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.
Sometimes less is more, even in yoga.
Even when you're doing what you love, there are days when you're simply too exhausted to bring your best to the mat. Here's what you can do.
Let these yoga poses remind you what it's like to hold yourself with both strength and ease.
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
It’s amazing what a little bit of movement can do.
The end of the astrological year opens the gates to a new way of life.
Trust us, it sparks joy.
This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.
We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.
The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.
These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.
As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.
It's not what you might expect.
When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.
Say goodbye to all that tension.
Sometimes you just need to let the pose hold you.
It's time to generate some heat.
The relief you feel after moving through these five postures will astound you.
Stick with this prop for more strength, support, and stability.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Feeling a little emotional lately? You're not alone. Here are simple things you can do to ease those full moon vibes
This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect.
Sure, you don’t need any equipment to practice yoga. But blocks, blankets, straps, and other everyday tools can increase your strength and flexibility. Here’s how.
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
Because we're all looking for some R&R right now.
Better understand how your body reacts and adapts to stress.
Sometimes doing what you most love can leave you exhausted. Here's how to lead others through their practice without debilitating yourself.
We can't think of a better way to welcome 2022.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Suddenly, you do have time to squeeze in a workout.
There's more to sequencing the final resting pose than putting it at the end of class. Here's how to ensure your students are set up to find their calm.
Don't get up! You can practice this prop-supported sequence while lying down.
For the next six weeks, the planet of romance and beauty asks you to learn from the past—in love, as well as life.
The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
'Tis the season to be...socializing. If you're someone who needs ample alone time, here's how to fulfill all your obligations—including to yourself.
Caution: Many Plank Poses lie ahead
Here's how to get the most out of your own restorative practices.
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
It's time to bundle up.
Feel free to let it all out.
When was the last time you gave thanks for your ability to move through your yoga practice?
The trendsetters in your life will love a gift from these burgeoning brands.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.