B Is for Bow, C Is for Cat Pose: New Yoga App for Kids
It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.
Displaying 161 - 240 of approximately 1648 results
3 Ways To Get Into Crow Pose (Yes, You CAN Do It)
Ever try a yoga pose and feel like your body just doesn’t make that shape? Erin Motz (a.k.a. the Bad Yogi) has 3 ideas to help you rock Crow Pose.
7 Cool Poses to Beat the Heat
Sure, you could eat watermelon or take a dip in the pool, but yoga can help your body and mind chill out, says Kristen Kemp of Powerflow Yoga.
3 Prep Poses for Forearm Balance (Pincha Mayurasana)
Increase your shoulder flexibility and develop greater strength with these prep poses 
for Pincha Mayurasana, forearm balance.
6 Steps to Tame Anxiety: Meditation + Seated Poses
Tame anxiety with this short meditation and seated sequence.
Surfers Need Yoga Too: 5 Poses for Mind-Body Balance
Surfers may be stereotyped as all mellow and relaxed, but the intense demands their sport puts on the body can leave muscles feeling anything but.
3 Prep Poses for Handstand (Adho Mukha Vrksasana)
Lengthen the hamstrings, hone midline awareness, and cultivate balance with these prep poses for Adho Mukha Vrksasana.
Yoga for Athletes: 4 Poses For Spinning + Outdoor Cycling
Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.
4 Poses to Deepen Intimacy and Strengthen Relationships
Want to strengthen your relationship? These four simple partner poses will help you get close and connected within minutes.
5 Ways to Warm Up for One-Legged King Pigeon Pose
Master this deep hip opener and backbend to help stretch and release tension. Use these five poses to safely warm up for One-Legged King Pigeon Pose.
Kathryn Budig Challenge Pose: Gherandasana
Warm up well, then let Budig walk you through the steps to work your way into this big backbend.
16 Poses to Ease Back Pain
Experts agree that routine stretching can both prevent and relieve lower back symptoms. Choose from a 10, 20, or 30 minute routine to release pain.
Yogapedia Challenge Pose: Kapotasana (Pigeon Pose)
Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.
7 Poses to Spring Clean Your Spirit
Celebrate the spring equinox with this sequence to clear out what isn't serving you in your life anymore and make room for what will.
Halotherapy: Salt Rooms + Yoga to Relax, Recharge and Breathe Easy
Now trending: Yogis use salt rooms to open their airways, breathe more deeply, and relax.
5 Hamstring Openers to Find Freedom in Compass Pose
Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
5 Steps for Getting into Dragonfly Pose
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.
Build Up to Bhujapidasana: Shoulder-Pressing Pose
Kino MacGregor says careful emphasis on technique and strategic preparation will help you find the energy to move beyond your limits one breath at a time.
Fix the Slouch: 4 Poses for Upper Crossed Syndrome
Release workday upper crossed syndrome pain with four relaxing poses to relieve a tight and weak neck.
9 Yoga Poses for Glowing Winter Skin
No need to splurge on expensive lotions and potions. Yoga may be the answer to your winter skin woes.
6 Yoga Poses for CrossFit Cross-Training
Devoted to lifting or CrossFit? Try Sage Rountree's sequence to counter the front-body tightness that can come with them.
Kundalini Yoga: 13 Poses to Help You Break Bad Habits
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.
7 Poses For Fulfilling New Year’s Intentions
You've set your intentions for the New Year. Now it’s time to keep them. Enter yoga.
7 Poses for Embracing the New Year
You've set your intentions for the New Year—now it’s time to keep them. That's where yoga comes in.
Top 10 Yoga Pose Tips of 2014
Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.
12 Yoga Poses to Spark Creativity
Creatives within the yoga community tell YJ what inspires and charges their unique innovative energy.
4 Restorative Yoga Poses to Soothe Holiday Stress
Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.
Clean Up Your Crow Pose: 7 Common “Cheats” Challenged
Every modification has its time and place, but you can add new challenge to old asana by removing training wheels you may be relying on.
8 Detoxifying Poses + Kundalini Kriyas
Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.
7 Yin Yoga Poses to Cultivate Gratitude
With all the stress surrounding the holidays, it’s important to remember what they're all about—especially when you're on your yoga mat.
Kino MacGregor Challenge Pose: Jump Through
The adept Ashtangi walks us through the key steps to mastering this tricky transition.
Try these Easy Techniques for Greater Personal Fulfillment
New research shows that breaking out of your routine to form deeper relationships can deepen your search for meaning in life.
The Best Yoga Poses for Sacroiliac Joint Pain
Is sacroiliac joint dysfunction causing your back pain? Here’s how to tell, plus the best poses for relief.
Bibi McGill’s Calming Sequence: Yoga Poses to Keep You Grounded
Need a break from life? Recharge your batteries with this relaxing flow.
Nix Neck Pain in Camel Pose
Bring freedom to your neck in Camel Pose by mobilizing your upper back and chest.
Mandy Ingber’s 4 Poses for a More Mindful Yoga Practice
Mandy Ingber is perhaps best known for being Jennifer Aniston's yoga teacher, but the celebrity student she actually wants to work with is ... you.
Ask the Expert: Nausea During Fish Pose
Why do you feel nauseated when you lean your head back in Fish Pose? An expert weighs in.
5 Calming Yoga Poses to Ease You Into Fall
Getting back into a regular routine is no easy feat. Breathe into fall's frenzy with this energizing sequence.
16 Sidebending Poses to Prep for Pranayama
Stretching sideways can 
activate core muscles, expand breathing, and bring 
feelings of spaciousness and levity.
10 Perfect Poses for Yogis on the Go
Yoga Teacher Paige Held reveals her sequence perfect for traveling yogis on the go.
5 Poses Fit for a Supermodel
Daily yoga keeps Victoria's Secret's Miranda Kerr toned and transcendent. Here, her teacher shares her 5 go-to poses.
7 Easy Tricks for Better Digestion
Use simple yogic principles in diet and lifestyle to feel your best and boost your health.
Kathryn Budig Challenge Pose: Tick-Tocks, Part II
Try this 3-step approach to work your way from Handstand into Wheel Pose.
Take Hand-to-Big-Toe Pose Further
This Master Class works toward the final step of Extended Hand-to-Big-Toe Pose. Let the ebb and flow of your breath help you find your way into this challenging forward bend.
Calm to Your Core: Floating Stick Pose
Balance your flow of energy with five variations of Dandasana.
Kathryn Budig Challenge Pose: Variation of Koundinya’s Pose
What you need to practice this variation of Eka Pada Koundinyasana II: a bit more lean and a lot more sass.
Seated in the Self: 5 Steps to Lotus Pose
Look within and listen to your body's cues to find your path to Lotus Pose.
Yoga for Hikers: 4 Poses To Try on the Trail
Sage Rountree describes modifications of traditional asanas that feel great on the hiking trail.
Kathryn Budig Challenge Pose: Bird of Paradise
Kathryn Budig walks you through the challenging but beautiful Bird of Paradise (NOT her favorite asana BTW).
Kathryn Budig Challenge Pose: Dwi Pada Koundinyasana
Kathryn Budig breaks down this gorgeous, core-busting two-legged version of the Pose Dedicated to the Sage Koundinya.
Sukhasana Isn’t All Easy
When you bring awareness to your alignment and intention, there's plenty of work to do in Sukhasana.
5 Power Poses
For Erica Rodefer Winters, yoga infuses strength and power into every area of her life. Here she lists her favorite power-boosting moves.
Plank Pose: Your Ticket to Power and Grace
Build the power and foundation you need to transition between poses.
Learning to Fly: Crane Pose
Play with being fearless as you build balance and strength in Bakasana.
Kathryn Budig Challenge Pose: Scorpion in Forearm Balance
Kathryn Budig demonstrates a spin on Scorpion that opens the shoulders while leading you on a backbending journey.
Kathryn Budig Challenge Pose: Scorpion in Handstand
Practice the unique combination of flexibility, strength, and balance required by Scorpion.
Laid Back: 5 Steps to Vishnu’s Pose
When you practice skillful actions, Vishnu's pose can feel as relaxed and peaceful as it looks.
Welcome Discomfort in Bound Angle Pose
Learn to approach your edge with ease in Baddha Konasana.
Daily Meditation Made Easy
It's easier than you think to establish a regular meditation practice and reap its many rewards.
Back on Track: 5 Daily Poses to Ease Back Pain
Free yourself from ordinary back pain by doing these five simple poses each day.
Heavenly Rest: Why Corpse Pose Is So Key
For the fullest experience of yoga and a deep connection with your vital energies, Savasana is one posture you can't live without.
Grounded Vinyasa: Revolved Head-of-the-Knee Pose
"Vinyasa" doesn't translate as fast and furious. See how it can help you move with skill into a seated pose.
The Truth of Tree Pose
Hips don't lie, and Tree Pose lets them sing their truth. Work withing your body's limitations for steadiness.
9 Yoga Poses to Keep Athletes Injury-Free
Yoga's combo of active and passive stretching is key for keeping athletes injury-free. Start with these poses.
A Chair Pose A Day Will Pay
Not many yogis call Utkatasana their fave, but putting in the work on the regular will reap real results.
Kathryn Budig Challenge Pose: Foot-Behind-the-Head Pose
Eka Pada Sirsasana has a way of reminding you it's really not about the goal, but the journey.
Slide Back Into Your Shell: Tortoise Pose
Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana.
Take the Leap: Monkey God Pose
Let your practice of Hanumanasana be inspired by the Monkey God himself and see how far you can split.
Kathryn Budig Challenge Pose: Upward-Facing Two Foot Staff
Try the backbend that leaves Kathryn Budig in a state of goofy bliss.
Challenge Pose: Eka Pada Bakasana
Check out YJ Editors's author page.
Challenge Pose: Kurmasana
Check out YJ Editors's author page.
Challenge Pose: Eka Pada Koundinyasana II
Kathryn Budig says the key to this pose is learning to think a bit differently about flight.
Challenge Pose: King Dancer (Natarajasana)
Check out YJ Editors's author page.
Challenge Pose: Grasshopper
Kathryn Budig breaks down how to approach yoga's closest thing to breakdance move, the arm balance Grasshopper.
Challenge Pose: Ardha Shayanasana
Check out YJ Editors's author page.
Challenge Pose: Bakasana
Check out YJ Editors's author page.
Take Aim: 5 Steps to Archer Pose
As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself.