This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Yogi and two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil, opens up about her practice.
If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.
In this excerpt from her new book, Snatnam Kaur invites you to make mantra a part of your morning ritual. Start here, using her audio recording for guidance.
We asked seasoned yoga teachers Coral Brown and Giselle Mari how they weave yogic principles into asana classes without alienating or confusing their students.
Internationally recognized yoga teacher and mom Janet Stone offers YJ readers 5 tips for being more present with your kids.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
These five steps will help you get there.
Doctors of Osteopathic Medicine focus on treating the “whole person,” not just a symptom. We’ve spoken with the American Osteopathic Association for their tips on how yoga and osteopathic medicine are intimately linked.
Think of Kundalini Yoga as a technology you can use to activate your innate vitality and health through movement, mudra (ritual gesture), and mantra (sacred sound).
This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do increase your energy and metabolism.
Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.
For a long time, just being involved in yoga made you a rebel. Now, these teachers are challenging the norms and changing the practice.
Cultivate the sweet spirit of gratitude in your heart center with this powerful sequence.
Learn how to tap the parasympathetic nervous system by connecting with nature from this California yoga teacher.
Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.
So you want to practice at home but you don't know how to begin? Here are nine ways to start.
A young yoga practitioner injures herself and then learns to listen to her body instead of her head by taking the word 'should' out of her practice.
Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
Tune in to the infinite and tune up your body with this energizing Kundalini sequence for optimum health.
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Check out Joy Rohde's author page.
Try this series for a practice that promises to increase flexibility.
Esther Myers teaches us how to sit comfortably.
Because your YTT probably didn't teach you as much detail as you would have liked on how, exactly, to put together a sequence.
When you make your practice a priority before anything else, it sets the tone for everything else.
There's a subtle art to practicing backbends that won't pinch your low back. Here's how to navigate it.
There’s a lot of controversy in yoga around whether you can safely move from “closed hip” to “open hip” transitions. The answer? It’s complicated.