You'll come back to this workout—time and time again.
This month, the planets and stars ask you to quiet your mind, come into truthful communication with self and others, and consider change at all levels.
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
This is the prop you didn't know you needed.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
We promise you'll feel the burn.
One of the most basic yoga poses can remind you that handling the stress and anxiety of everyday life doesn't have to require effort.
Even if your teacher shares a profound insight in the moment you needed to hear it, it's important to remember that they are still human.
Being upside down can shift how we view the world—literally and figuratively.
With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.
We see you! Logging hours and hours of screen time can wreak havoc on your eyes. Here are some yoga exercises that can help.
Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.
And other little-known but good-to-know facts from a spice master food scientist.
With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here's where to go.
Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.
Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.
Looking to nail those tricky poses? Building your leg strength can help.
Are you ready to roll out your mat for the first time? We've got everything you need to know to get started with this mind-body practice.
Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.
These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous
For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.
In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.
It’s not just about pleasure or sex. Tantra promises a closer connection to the divine through deeper intimacy with others.
Why choose between yoga and a workout when you can do both?
If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.
Terrified of arm balances? Here are four reasons why you should be practicing them at home (pillows included).
These variations of Firefly can help you work up to the full expression of the pose—or just enjoy them on their own.
Yoga can help you feel like yourself again.
Your hammies and lower back will feel more relaxed before you know it.
Because finding your zen doesn’t have to be daunting.
Tyagaraja is a little posh, a little blingy, and all about community.
The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.
Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.
Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.
Natarajasana is a posture you can choose to "perform" or do with curiosity. And the best way to better observe your movements in this pose is by adding props.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.
Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.
A consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and improve your mental well-being. Here's how to do it right.
Black history and yoga history meet in a new book by Dr. Stephanie Evans that shows the power of the practice for African American women's health.
90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.
Taking my yoga adventures outdoors helped me gain a fresh perspective—and this is the resource I use to safely bring these two worlds together.
Three practices to help cultivate patience, trust, and ease while waiting for the arrival of baby.
Even taking a short break from sitting can improve your health.
One yogi's story about how backbending helped her heal from a traumatic loss.
These classic stretches help release stress and muscle tightness in your leg muscles, so you can move more effectively.
Are your knees feeling rusty? Here are some joint-lubricating ideas to keep you moving, pain free.