Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
Bringing a yogic approach from your mat to your meals can help you feel uplifted and give you the energy to be more present in your life.
The COVID-19 vaccine may be in distribution, but you still need to mask up for in-person classes. Here are our picks for ones that won't slip during your practice.
Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.
If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Celebrate Spring with these fresh finds!
Up your self-care routine with these products for face, body, and bath.
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.
On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.
Yoga leaders discuss the explosion of teacher training programs over the last decade, the pros and cons for students, and alternate models for students who wish to deepen their practice.
Register now for a four-week workshop to deepen your knowledge of yoga philosophy (Outside+ Members save 50%!)
Register now for a four-week on-demand workshop to deepen your knowledge of yoga philosophy!
Use scribing to enhance your teaching for yourself and your students.
Make your yoga practice more accessible by using props to adapt asana to your body. Yoga- for-all-bodies advocates Dianne Bondy and Kat Heagberg show you how with ideas from their new book, Yoga Where You Are: Customize Your Practice for Your Body and Your Life.
Try a new, surprisingly intimate way to connect with your partner this Valentine's Day. This simple sequence can inspire loving touch and closeness with your sweetheart—or even a dear friend.
How a regenerative vacation helps you and the country.
Ease or prevent back pain with these 10 poses
How to harness the natural healing power of the sun’s rays.
Whether you want to pay off student loans, stick to a budget, or start investing, you can learn to manage your money mindfully on the mat with these 9 poses that stimulate financial stability.
Here’s what you need to know to honor the elements, and connect to the healing power of earth, water, fire, air, and ether in your yoga practice.
Here’s how to effectively focus your energy toward authentic transformation.
YJ’s holiday gift guide is a little different this year, since 2020 was a year like no other.
Pull on these yoga pants for your next class or pair them with a baggy shirt for a casual go-anywhere outfit.
Jordan Smiley, founder of Courageous Yoga in Denver, talks about the mission to create a safe and inclusive environment for the transgender and nonbinary community to practice yoga.
Try these 9 poses to soothe and ground you in gratitude.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
Contributing editor Jennifer Davis-Flynn reflects on the reverberating and unpredictable effects of acts of harm and love during a global pandemic. Plus, self-care practices to fuel your compassion.
Check out YJ Staff's author page.
Emmy-nominated artistic director Jemel McWilliams says his yoga and meditation practices are helping him through the pandemic.
Here, the above-the-knee amputee waxes on forgiveness, his yoga practice, and living life to the fullest.
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.
What is Reiki? Yoga teacher and Reiki practitioner, Lara Rosenbaum, lays out the basics of this powerful energy healing modality from Japan.
With trips and events cancelled this summer, you may be looking for new ways to relax and rejuvenate. Writer Elizabeth Marglin explains how SUP yoga on a lake can be a gateway to Zen.
The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for COVID-19.
Find yourself stuck in the same asana sequence? Bring your practice to new heights with these yoga slings that you can set up nearly anywhere.
Pranayama can be a simple way to find balance and beat the summer heat.
Use this ancient system of architecture and design to bring positive energy into any physical space.
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You Should Consider Right Now, Plus Pro Audio, Lighting, and Camera Tips
Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.
These 11 poses help keep this track star feeling balanced, graceful, and resilient.
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.
The wildly popular YouTube teacher is helping us feel connected, even as we shelter in place.
Check out Yoga Journal Staff's author page.
Struggling With Self-Promotion? How One Yoga Teacher Learned to Unleash Her Voice with Authenticity and Ease
Here, author and yoga teacher Barrie Risman shares her story—and five exercises to help you embrace marketing as an act of generosity and service.
With classes offered on free platforms, including Zoom and Instagram Live, people are grappling with if and how to compensate teachers.