Get yoga and meditation practices and expert advice for easing anxiety and optimizing your health during times of stress.
Worrying about your health can cause undue stress that interferes with your sleep and may lead to worry, even anxiety and depression. In this 28-page guide for boosting immunity, you'll find a primer on the anatomy of your immune system, so that you can understand the science behind the impacts of stress on your wellbeing. Plus, get asana, pranayama, and meditation practices for better sleep, working with anxiety, finding energy, and breathing easy. You'll also get guidance on Ayurvedic eating and self-care to help you come back into balance.
Download our eBook and start boosting your health today.