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Kathryn Budig

Yoga teacher Kathryn Budig shares the moments, places, and people that motivate and move her. Plus, poses, how-to videos and more.

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Kathryn Budig

Occupation: Yoga Teacher
Website: http://kathrynbudig.com
Twitter: @kathrynbudig
Instagram: @kathrynbudig
Facebook: @kathrynbudig

Kathryn Budig is the Contributing Yoga Expert for Women’s Health Magazine, Yogi-Foodie for MindBodyGreen, creator of Gaiam’s Aim True Yoga DVD, co-founder of Poses for Paws and author of The Women’s Health Big Book of Yoga. Follow her on Twitter; Facebook; Instagram (and @YogaJournal #findyourinspiration) or on her website.

Kathryn Budig is the yoga teacher behind AIM TRUE, a regular writer for Yoga Journal, and a presenter at Yoga Journal LIVE! Her organization Poses for Paws raises funds to support animal shelters through yoga events. She shares the moments, places, and people that motivate and move her with #findyourinspiration. Discover what inspires her here in challenging asana, feel-good flows, and tips and tricks of the trade to help you advance your practice.

Join Kathryn at Yoga Journal LIVE! events.