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An energizing yoga practice doesn’t have to be super vigorous, says Rod Stryker, who has taught yoga for more than 30 years. Instead, you can harness the uplifting effects of poses through slow, meditative movements, as taught by the man who brought Tantra to Los Angeles in the ’80s and ’90s. Today Stryker lives with his family in Colorado, where he teaches ParaYoga. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom.