Yoga Poses & Asanas - Basic to Advanced - Yoga Journal

Yoga Poses

Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.

Poses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

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