Yoga Poses
Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.
Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the Thaw
Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.
The 15-Minute Stretching Routine for Hips and Glutes
Get your stretch on and open up those tight hips with this 15-minute, lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.