10-Minute Sequence for Mindful Meditation + Movement

Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.

Instructions: For a 10-minute practice, do 4 rounds of the following sequence (a round is the sequence practiced on both the right and left sides). In round 1, hold each pose for 30 seconds, or 5–6 breaths. In rounds 2 and 3, hold each pose for 10–12 seconds, or 2 breaths. And in round 4, hold each pose for 5–6 seconds, or 1 breath.

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