10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold

Feel like you have a cold coming on? Nip it in the bud with these immunity-boosting tips.
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It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

See also 7 Ways Kids Can Fend Off Flu with Yoga