You are perfect, and at the same time, you have the potential to expand into more. The concept of feeling complete where you are while simultaneously reaching toward a fuller expression of a yoga pose, relationship, career, etc. is called purna, Sanskrit for “fullness.” There’s no better place to start embodying purna than with asana, and the following sequences prime you for confidence and progress. You’ll begin with 10 minutes of foundational poses, then add a level of complexity to each posture in the 20- and 30-minute sequences, allowing yourself both to honor the perfection of your current practice and expand into more-advanced forms, knowing that one is not better than the other.
Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.