20 Minute Sequence for Mindful Meditation + Movement through Asana - Yoga Journal

20-Minute Sequence for Mindful Meditation + Movement

Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative state.

Instructions: Do 3 rounds of this sequence, switching sides with the first four poses and doing the final two poses twice each. In round 1, hold each pose for 30 seconds, or 5–6 breaths. In round 2, hold each pose for 10–12 seconds, or 2 breaths. And in round 3, hold each pose for 5–6 seconds, or 1 breath.

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