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3 Poses to Prep for One-Legged Inverted Staff Pose - Yoga Journal

3 Poses to Prep for One-Legged Inverted Staff Pose

Open your shoulders, chest, and upper back, and practice rooting down through your forearms and lifting your shoulders away from the floor with these prep poses for Eka Pada Viparita Dandasana.
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Teacher and model Meagan McCrary is a yoga teacher in Los Angeles and author of Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga. To learn more, go to meaganmccrary.com