3 Prep Poses for Flying Pigeon

Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.
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Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.

PREVIOUS STEP IN YOGAPEDIAModify Sleeping Pigeon Pose to Balance Body + Mind
NEXT STEP IN YOGAPEDIAChallenge Pose: Eka Pada Galavasana
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See alsoFlight Club: 5 Steps to Flying Pigeon Pose