3 Ways to Prep for Ardha Chandra Chapasana - Yoga Journal

3 Ways to Prep for Ardha Chandra Chapasana

Stretch your hamstrings and open your hip flexors with these prep poses for Half Moon (Sugarcane) Bow Pose.
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PREVIOUS STEP IN YOGAPEDIA 3 Ways to Modify Reclining Hand-to-Big Toe Pose
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