3 Prep Poses for Bow Pose (Dhanurasana) - Yoga Journal

3 Ways to Prep for Bow Pose

Strengthen core muscles, ease lower back pain, and open your shoulders and chest with these prep poses for Dhanurasana.
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About Our Pro
Model and teacher Jodi Blumstein has been a devoted student of Ashtanga Yoga since 1994. In 1998, she opened the first Ashtanga Yoga school in Chicago, and for the past 11 years, she has been teaching the practice at YogaWorks Center for Yoga in Los Angeles. To learn more, visit jodiblumstein.com or check out her classes at yogaglo.com.