3 Ways to Prep for Hanumanasana - Yoga Journal

3 Ways to Prep for Hanumanasana

Stretch your hamstrings and hip flexors in these prep poses for Hanumanasana.
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See also 4 Ways to Prep for Ubhaya Padangusthasana

About Our Pro
Teacher and model Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston, where she offers classes and leads 200- and 300-hour teacher trainings. A dedicated Ashtanga practitioner for many years, she became equally as captivated by the precision of the Iyengar system. These two traditions inform her teaching and her dynamic, anatomy-based vinyasa system Align Your Flow. For more information, visit natasharizopoulos.com.