3 Ways to Prep for Mayurasana

Strengthen your back and core and improve balance with these prep poses for Peacock Pose.
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About Our Pro
Teacher and model David Swenson began teaching yoga in 1972 and today is recognized as one of the world’s foremost instructors of Ashtanga Yoga. He is one of a handful of people worldwide who has learned the entire Ashtanga system as originally taught by K. Pattabhi Jois. Swenson has produced eight Ashtanga Yoga DVDs and is the author of Ashtanga Yoga: The Practice Manual, which has been translated into 14 languages.