Do these 3 poses before you try Salamba Sirsasana II - Yoga Journal

3 Ways to Prep for Salamba Sirsasana II

Strengthen your arms and upper back in these prep poses for Salamba Sirsasana II.
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PREVIOUS STEP IN YOGAPEDIA 3 Steps to Modify Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

NEXT STEP IN YOGAPEDIA Challenge Pose: Salamba Sirsasana II

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About our Pro 
Teacher and model Jenny Brill focuses on alignment-based hatha yoga, with an emphasis on humor. She’ll make you sweat up a storm and laugh out loud at the same time. A native of Los Angeles, she’s taught yoga for more than 25 years and is a regular contributor to several teacher-training programs. Her authenticity, energy, and mastery of fine-tuning alignment has created a strong community of devoted and fearless yogis.