3 Ways to Prep for Scales Pose - Yoga Journal

3 Ways to Prep for Scales Pose

Open your hips and hamstrings, create flexibility in your spine, and increase circulation to your core with these prep poses for Tolasana.
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Iyengar Yoga instructor Koren Paalman studied with B.K.S. Iyengar and his daughter Geeta, and has been teaching yoga since 1995 to both adults and youths in a variety of settings. In 2007, Paalman founded Conscious Grieving, a grief-support service that combines yoga with other modalities in individual consultations and workshops nationally. Learn more at korenyoga.com