3 Ways to Prep for Scales Pose - Yoga Journal

3 Ways to Prep for Scales Pose

Open your hips and hamstrings, create flexibility in your spine, and increase circulation to your core with these prep poses for Tolasana.
Author:
Publish date:

PREVIOUS STEP IN YOGAPEDIA 3 Ways to Modify Bharadvaja's Twist II
NEXT STEP IN YOGAPEDIA Challenge Pose: Tolasana (Scales Pose)
SEE ALL ENTRIES IN YOGAPEDIA 

About Our Pro
Iyengar Yoga instructor Koren Paalman studied with B.K.S. Iyengar and his daughter Geeta, and has been teaching yoga since 1995 to both adults and youths in a variety of settings. In 2007, Paalman founded Conscious Grieving, a grief-support service that combines yoga with other modalities in individual consultations and workshops nationally. Learn more at korenyoga.com