3 Ways to Prep for Urdhva Kukkutasana (Upward Rooster Pose)

Learn how to move from Padmasana to Urdhva Kukkutasana safely with these prep poses to strengthen your shoulders and abdominals.
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About Our Pro
Teacher and model Ty Landrum is director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the contemplative style of his mentors, Mary Taylor and Richard Freeman. With a PhD in philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. As a teacher, he’s passionate about sharing the brilliance of yoga with anyone willing to learn (for more information, go to tylandrum.com).