4 Poses to Prevent + Heal Shoulder Injuries

Practice these four poses to heal an injury or strengthen your shoulders to prevent one.

About Our Pros
Writer Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and author of The Roll Model. She has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists, and teaches at fitness and yoga conferences worldwide. Learn more at yogatuneup.com.

Model Carrie Owerko is a New York–based Senior Iyengar Yoga teacher and Laban Movement Analyst. She also leads Yoga Journal’s online course Iyengar 101: A 6-Week Master Class on Iyengar Yoga's Legendary Poses and PrinciplesSign up now for our adventurous Iyengar class, a fun, creative journey that will profoundly deepen and transform your approach to yoga and teach you everything you need to know about BKS Iyengar’s unique method.