4 Poses to Keep Your Ankles Healthy - Yoga Journal

4 Poses to Keep Your Ankles Healthy

Your yoga practice is an excellent way to give your ankles the attention they deserve, helping to reverse past damage and keep you injury free for years to come.
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About Our Pros
Writer Jill Miller is the co-founder of Tune Up Fitness Worldwide and author of The Roll Model. She has presented case studies at the Fascia Research Congress and the International Association of Yoga Therapists Symposium on Yoga Therapy and Research, and she teaches at fitness and yoga conferences worldwide. Learn more at yogatuneup.com. Model Dayna Seraye is a yoga teacher and holistic-health coach in Boulder, Colorado.