4 Steps to Master Tortoise Pose (Kurmasana) | Yogapedia - Yoga Journal

Challenge Pose: 4 Steps To Master Tortoise Pose

Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
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Move inward and quiet your mind as you transition step by step into Kurmasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Kumasana (Tortoise Pose)
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Benefit: Lengthens your spine; opens your shoulders; helps you withdraw your senses; quiets the mind in preparation for meditation