It's easy to feel overwhelmed this time of year. There's never enough time to do everything you planned to do, your healthful habits get pushed aside, you still have work demands as your social and family obligations ramp up. And 30 people will be showing up at your (still to be cleaned) house in two days!
It may feel like you don't have a spare moment, but you do. And all it takes is a few seconds, just mere minutes, to pause and hit the reset button for a fresh outlook and a quieter, calmer you.