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7 Yoga Poses + Chants for Your Chakras | Yoga Sequences for Chakras - Yoga Journal

7 Poses + Chants for Your Chakras

Chant an activating mantra followed by a calming syllable in each pose to stimulate and balance the chakras.
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Take a vocal vinyasa: Chant an activating mantra followed by a calming syllable in each pose to stimulate and balance the chakras. You’ll improve your speaking skills and much more.