Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.
9 soothing yoga poses to help you ground and center while honoring the seasonal shift.
Go from tired and wired to energized and calm with this sequence.
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.
10 yoga poses to refresh your aura, open your heart, and strengthen your hips.
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
Knowing the difference between a sustained stretch and an active stretch can help you dial in the best yoga practice for your unique needs.
Let love in by practicing these self-loving postures first.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Plus, a practice to help you learn how to stay safe when you practice, too.