Plus, a practice to help you learn how to stay safe when you practice, too.

Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.

Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears

Use these exercises to experience a different kind of strength and ease in your body.

No matter how often you practice, and how deeply you twist, the answer is probably no. Here is the anatomy lesson and exercises every yogi needs to experience more ease both on and off the mat.

What we do with our arms affects the movement and alignment of the back.

With some awareness and the right exercise, aligning one will help align the other.

Expand the foundation of your shoulder girdle to allow your muscles to unwind.

Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.

Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.