Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely.

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.

You’ll notice a HUGE difference when you try Down Dog before and after this move.

All you need is a sock and two tennis balls.

Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.

Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.

Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.

Most yogis are familiar with their diaphragm in the context of pranayama practice, but core work? Not so much.

Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.