Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.

Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.

The stability and mobility of your hips play a big role in your posture.

Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the butt muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.

This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.

These simple moves will powerfully balance your legs, pelvis, and spine.

That supported move with the bolster? Yeah, it'll make your back tissues lengthen and sing.

Dealing with injuries or pain? These supported variations will help you enjoy the benefits of Triangle Pose with ease.

Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely.

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.