Poses by Anatomy
Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.
Recently Added in Poses By Anatomy
A Fall Equinox Flow For Finding Your Balance
9 soothing yoga poses to help you ground and center while honoring the seasonal shift.
Mind-Body Balance: 8 Poses to Ground and Uplift You
Go from tired and wired to energized and calm with this sequence.
The Drill You Need to Protect Shoulders in Sun Salutes
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
4 Ways to Adapt High Lunge to Your Body and Needs
This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.
Yoga Poses to Boost Your Radiance
10 yoga poses to refresh your aura, open your heart, and strengthen your hips.
6 Circulation-Boosting Yoga Moves
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
Can You Name 7 Types of Stretching?
Knowing the difference between a sustained stretch and an active stretch can help you dial in the best yoga practice for your unique needs.
3 Yoga Poses for Deeper Intimacy
Let love in by practicing these self-loving postures first.
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Inside My Injury: How Rupturing My Hamstring Tendon Helped Me Learn a Better Way to Stretch
Plus, a practice to help you learn how to stay safe when you practice, too.