Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.
What we do with our arms affects the movement and alignment of the back.
With some awareness and the right exercise, aligning one will help align the other.
Expand the foundation of your shoulder girdle to allow your muscles to unwind.
Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.
Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.
The stability and mobility of your hips play a big role in your posture.
Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the butt muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.
This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.
These simple moves will powerfully balance your legs, pelvis, and spine.
That supported move with the bolster? Yeah, it'll make your back tissues lengthen and sing.