Poses by Anatomy
Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.
Recently Added in Poses By Anatomy
Yoga Poses to Boost Your Radiance
10 yoga poses to refresh your aura, open your heart, and strengthen your hips.
6 Circulation-Boosting Yoga Moves
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
Can You Name 7 Types of Stretching?
Knowing the difference between a sustained stretch and an active stretch can help you dial in the best yoga practice for your unique needs.
3 Yoga Poses for Deeper Intimacy
Let love in by practicing these self-loving postures first.
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Inside My Injury: How Rupturing My Hamstring Tendon Helped Me Learn a Better Way to Stretch
Plus, a practice to help you learn how to stay safe when you practice, too.
Reduce Pain and Discomfort with These Poses for the Pelvis
Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.
These Exercises Will Release Tension From the Neck
Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears
3 Ways to Improve Spine and Rib-Cage Mobility
Use these exercises to experience a different kind of strength and ease in your body.
Are you moving your spine and rib cage enough?
No matter how often you practice, and how deeply you twist, the answer is probably no. Here is the anatomy lesson and exercises every yogi needs to experience more ease both on and off the mat.