This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.

These simple moves will powerfully balance your legs, pelvis, and spine.

That supported move with the bolster? Yeah, it'll make your back tissues lengthen and sing.

Dealing with injuries or pain? These supported variations will help you enjoy the benefits of Triangle Pose with ease.

Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely.

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.

You’ll notice a HUGE difference when you try Down Dog before and after this move.

All you need is a sock and two tennis balls.

Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.