Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
Knowing the difference between a sustained stretch and an active stretch can help you dial in the best yoga practice for your unique needs.
Let love in by practicing these self-loving postures first.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Plus, a practice to help you learn how to stay safe when you practice, too.
Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.
Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears
Use these exercises to experience a different kind of strength and ease in your body.
No matter how often you practice, and how deeply you twist, the answer is probably no. Here is the anatomy lesson and exercises every yogi needs to experience more ease both on and off the mat.
What we do with our arms affects the movement and alignment of the back.