Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses for Your Abs

Poses for Your Ankles

Poses for Your Arms

Poses for Your Back

Poses for Your Belly

Poses for Your Bladder

Poses for Your Brain

Poses for Your Glutes

Poses for Your Hamstrings

Poses for Your Hands

Poses for Your Heart

Poses for Your Hip Flexors

Poses for Your Hips

Poses for Your Kidneys

Poses for Your Knees

Poses for Your Legs

Poses for Your Liver

Poses for Your Lower Back

Poses for Your Lungs

Poses for Your Neck

Poses for Your Pelvis

Poses for Your Shoulders

Yoga Shoulder Stretches: 5 Moves for Pain Relief

Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness.

Sage Rountree

Latest in Poses by Anatomy

Poses for Your Abs

7 Poses to Take Your Core Strength to the Next Level

Sarah Ezrin

Poses for Your Hip Flexors

6 Poses to Loosen Tight Hip Flexors

Poses for Your Legs

5 Calf & Quad Stretches to Enhance Your Yoga Practice

Joe Yoon

Poses for Your Shoulders

7 Yoga Poses to Release Tight Shoulders

Kyle Houseworth

Poses for Your Neck

8 Yoga Poses to Soothe Neck Tension

Gabrielle Marchese

Poses for Your Hamstrings

Anatomy 101: How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

Poses for Your Back

Unlock Your Backbends With Yoga Blocks

Jenny Clise

Poses for Your Hamstrings

7 Poses to Help Release Those Tight Hamstrings

Kyle Houseworth

See More