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Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses For Your Abs

Poses For Your Arms

Poses For Your Hamstrings

Poses For Your Hips

Poses For Your Knees

Poses For Your Lower Back

Poses For Your Lungs

Poses For Your Upper Back

Poses For Your Legs

Beginners' Yoga Poses

Child’s Pose

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

Latest in Poses by Anatomy

Poses for Your Abs

These 10-Minute Yoga Ab Workouts Will Torch Your Core

Ellen O'Brien

Poses by Anatomy

Revolved Head-to-Knee Pose

YJ Editors

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Poses for Your Wrists

5 Yoga Poses That Take the Pressure Off Your Achy Wrists

Tamara Y. Jeffries

Core Yoga Poses

Boat Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Beginners' Yoga Poses

Corpse Pose

Beginners' Yoga Poses

Mountain Pose

Core Yoga Poses

The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

Sarah Ezrin

Poses for Your Arms

This Shoulder-Focused Flow Will Help You Build to Tricky Arm Balances

Liz Arch

Poses for Your Arms

This 40-Minute Practice Will Help You Master Your Headstand

Liz Arch

Poses for Your Back

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Tiffany Cruikshank

Core Yoga Poses

5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up

Jenny Aurthur

Core Yoga Poses

Not a Fan of Crunches? Try These 5 Standing Yoga Poses for Core Strength

Erin Keeley

Chest-Opening Yoga Poses

Bow Pose

Poses for Your Hips

7 Ways to Use Blocks to Open Your Hips (And Your Heart)

Jenny Clise

Poses by Anatomy

Revolved Side Angle Pose

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Poses for Your Legs

8 Yoga Poses to Stretch Tight Calves

Kyle Houseworth

Poses for Your Arms

6 Practices to Strengthen and Stretch Your Upper Body

Kyle Houseworth

Poses for Your Hip Flexors

5 Yoga Poses That Are Perfect Right Before a Run

Amy Ippoliti

Poses for Your Hamstrings

Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable

Renee Marie Schettler

Poses for Your Legs

All It Takes Is 5 Minutes of Stretching to Soothe Shin Splints

Amy Ippoliti

Poses for Your Arms

9 Yoga Poses to Build Arm Strength

Kyle Houseworth

Poses for Your Hip Flexors

5 Yoga Poses to Safely Stretch Tight Groin Muscles

Sarah Ezrin

Poses for Your Neck

7 Poses to Melt Away Neck and Shoulder Pain

Abbie Mood

Poses for Your Abs

7 Yoga Poses to Work Those Easily Overlooked Lower Abs

Kyle Houseworth

Poses for Your Knees

Still Icing Your Creaky Knees? These Poses Are a Far Better Fix

Amy Ippoliti

Beginner Yoga How To

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

Poses for Your Shoulders

Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the Thaw

Ingrid Yang MD

Poses for Your Hips

8 Yoga-Based Stretches to Relieve Tight Hips

Emma Cunningham

Poses for Your Shoulders

5 Yoga-Based Stretches for Shoulder Pain

Amy Ippoliti

Poses for Your Hips

The 15-Minute Stretching Routine for Hips and Glutes

Michael Berg NSCA-CPT

Chakras

A Beginner’s Guide to the Chakras

Andrea Ferretti, YJ Editors

Poses for Your Abs

The Only Yoga Poses You Need to Build Strong Abs

Kyle Houseworth

Intermediate Yoga

7 Poses That Help Deepen Your Awareness to Release Your Psoas

Liz Koch

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Poses for Your Legs

6 Yoga Stretches for a Tight IT Band

Sage Rountree

Poses for Your Shoulders

These Shoulder Stretches Will Unkink Even the Tightest Upper Body

Sage Rountree

See More