Outside

Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses For Your Abs

Poses For Your Arms

Poses For Your Hamstrings

Poses For Your Hips

Poses For Your Knees

Poses For Your Lower Back

Poses For Your Lungs

Poses For Your Upper Back

Poses For Your Legs

Poses for Your Shoulders

This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders

The relief you feel after moving through these five postures will astound you.

Neeti Narula

Latest in Poses by Anatomy

Balancing Yoga Poses

Tree Pose

Chest-Opening Yoga Poses

Same Shape, Different Pose: Bridge, Camel, and Bow

Jenny Aurthur

Forward Bend Yoga Poses

This Is the Secret to Getting More Out of Your Forward Bends

Bernadette Soler

Balancing Yoga Poses

5 Not-So-Intense Variations For Side Plank

Crystal Fenton

Balancing Yoga Poses

Eagle Pose Made Easy

Abbie Mood

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Forward Bend Yoga Poses

Bound Angle Pose

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Inversion Yoga Poses

Plow Pose

Poses by Anatomy

Lotus Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Balancing Yoga Poses

Eagle Pose

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Beginners' Yoga Poses

Warrior II Pose

Beginners' Yoga Poses

Staff Pose

Beginners' Yoga Poses

Seated Forward Bend

Hip-Opening Yoga Poses

Pose Dedicated to the Sage Marichi III

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Beginners' Yoga Poses

Pyramid Pose | Intense Side Stretch Pose

Poses for Your Abs

6 Yoga Poses That Will Tone Your Entire Body

Kyle Houseworth

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Poses for Your Belly

These Yoga Poses Will Relieve Even the Worst Bloating

Ellen O'Brien

Astrology

The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It

Tara Martell

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Warrior III Pose

Balancing Yoga Poses

Supported Headstand

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Poses for Your Back

5 Supported Poses to Build Strength for Dhanurasana

Allison Ray Jeraci

Arm Balance Yoga Poses

Side Plank Pose

Beginners' Yoga Poses

Easy Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Chair Pose

Poses for Your Wrists

Got Wrist Pain? Here’s How to Modify Sun Salutation A

Jenny Clise

Poses for Your Arms

These 7 Yoga Poses Will Improve Your Golf Game

Ellen O'Brien

Beginners' Yoga Poses

Standing Forward Bend

Core Yoga Poses

10 Poses to Build Strength & Stability in Your Core

Sarah Clark

See More