Latest in Poses by Anatomy
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
After the worst of your pain is behind you, these moves will help you return to your practice with confidence.
Spoiler Alert: It's not what you think.
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
These exercises can help you build a supportive structure for your yoga practice—or any other pursuit.
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.
Just because it's a backbend doesn't mean all the work should be in your spine.
A little stretching can go a long way.
Trust us, it sparks joy.
The case for keeping it simple.