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Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses for Your Abs

Poses for Your Arms

Poses for Your Hamstrings

Poses for Your Hips

Poses for Your Knees

Poses for Your Lower Back

Poses for Your Lungs

Poses for Your Upper Back

Poses for Your Legs

Poses for Your Abs

7 Yoga Poses to Work Those Easily Overlooked Lower Abs

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

Kyle Houseworth

Latest in Poses by Anatomy

Poses for Your Knees

Still Icing Your Creaky Knees? These Poses Are a Far Better Fix

Amy Ippoliti

Poses for Your Hips

8 Yoga-Based Stretches to Relieve Tight Hips

Emma Cunningham

Poses for Your Shoulders

5 Yoga-Based Stretches to Relieve Shoulder Pain

Amy Ippoliti

Poses for Your Hips

The 15-Minute Stretching Routine for Hips and Glutes

Michael Berg NSCA-CPT

Poses for Your Abs

The Only Yoga Poses You Need to Build Strong Abs

Kyle Houseworth

Poses for Your Legs

6 Yoga Stretches for a Tight IT Band

Sage Rountree

Poses for Your Shoulders

These Shoulder Stretches Will Unkink Even the Tightest Upper Body

Sage Rountree

Poses for Your Abs

7 Poses to Take Your Core Strength to the Next Level

Sarah Ezrin

See More