Poses by Anatomy

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Your lower back does enough. Here's how to move more efficiently in your practice—and in life.

Here's how to take care of one the most important joints in your body.

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

After the worst of your pain is behind you, these moves will help you return to your practice with confidence.

Spoiler Alert: It's not what you think.

Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.

Forget “traditional” forms of cardio. These three yoga practices are proven to improve heart health.

These exercises can help you build a supportive structure for your yoga practice—or any other pursuit.

Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.

Your quadriceps take you everywhere and help you do just about everything. Here's how to ensure they continue to do so without complaint.

These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.

Just because it's a backbend doesn't mean all the work should be in your spine.

Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.

A little stretching can go a long way.

Trust us, it sparks joy.

The case for keeping it simple.

Because in order to navigate a chaotic world, you need to begin with nurturing yourself.

Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.