Step-by-step instructions for the best yoga poses to firm your abs and fire up your core.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Most yogis are familiar with their diaphragm in the context of pranayama practice, but core work? Not so much.
Incorporate these poses from Nicole Sciacca into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.
This is a practice for mothers, focused on building your core—physical and emotional—to sustain you through the overwhelming love and challenges of motherhood.
Steal these three three core-building balance moves from The YogaSlackers to cultivate slackline-ready strength.
Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.