Poses for Your Abs

Step-by-step instructions for the best yoga poses to firm your abs and fire up your core.

Core Yoga Poses

Boat Pose

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Poses by Type

Bridge Pose

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Poses by Type

Crane (Crow) Pose

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Poses by Type

Dolphin Plank Pose

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Arm Balance Yoga Poses

Eight-Angle Pose

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Inversion Yoga Poses

Extended Puppy Pose

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Poses by Type

Extended Side Angle Pose

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Poses by Type

Extended Triangle Pose

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Arm Balance Yoga Poses

Firefly Pose

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Yoga Backbends

Fish Pose

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Strengthening Yoga Poses

Four-Limbed Staff Pose

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Poses by Type

Gate Pose

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Yoga Backbends

Half Frog Pose

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Balancing Yoga Poses

Half Moon Pose

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Poses by Type

High Lunge, Crescent Variation

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Poses by Type

King Pigeon Pose

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Yoga Backbends

Lord of the Dance Pose

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Ayurveda

The Best Yoga Poses for Sacroiliac Joint Pain

Judith Lasater

Poses by Type

Marichi’s Pose

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Poses by Type

Noose Pose

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Poses by Type

One-Legged King Pigeon Pose II

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Arm Balance Yoga Poses

Peacock Pose

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Beginners' Yoga Poses

Plank Pose

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

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