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Poses for Your Ankles

Don’t forget about your ankles! Poses like Garland and Half Moon will stretch and strengthen these key joints, giving you more stability, improving your balance, and helping you avoid injuries.

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Child’s Pose

Beginners' Yoga Poses

Cow Face Pose

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Balancing Yoga Poses

Eagle Pose

Beginners' Yoga Poses

Easy Pose

Arm Balance Yoga Poses

Eight-Angle Pose

YJ Editors

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Extended Side Angle Pose

Beginners' Yoga Poses

Garland Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

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Balancing Yoga Poses

Half Moon Pose

YJ Editors

Beginners' Yoga Poses

Hero Pose

YJ Editors

Poses by Anatomy

Heron Pose

YJ Editors

Beginners' Yoga Poses

High Lunge, Crescent Variation

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Beginners' Yoga Poses

Lion Pose

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Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Poses by Anatomy

Lotus Pose

Beginners' Yoga Poses

Mountain Pose

Binding Yoga Poses

Noose Pose

YJ Editors

Poses by Anatomy

One-Legged King Pigeon Pose II

YJ Editors

Poses by Anatomy

Reclining Hero Pose

YJ Editors

Poses by Anatomy

Revolved Side Angle Pose

Poses by Anatomy

Revolved Triangle Pose

Latest in Poses for Your Ankles

Balancing Yoga Poses

Tree Pose

Poses by Anatomy

Lotus Pose

Balancing Yoga Poses

Eagle Pose

Beginners' Yoga Poses

Warrior II Pose

Balancing Yoga Poses

Warrior III Pose

Beginners' Yoga Poses

Easy Pose

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Extended Side Angle Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Beginners' Yoga Poses

Child’s Pose

Poses by Anatomy

Revolved Triangle Pose

Beginners' Yoga Poses

Mountain Pose

Poses by Anatomy

Revolved Side Angle Pose

Poses by Anatomy

Anatomy 101: Get to Know the Ankle Joint

Jill Miller

Poses for Your Ankles

4 Poses to Keep Your Ankles Healthy

Jill Miller

Poses by Anatomy

Q&A: I Sprained My Ankle. What Poses Can I Do?

Julie Lawrence

Poses by Anatomy

Wake Up and Loosen Up

David Moreno

Balance

Twist Up To Unwind: Eagle Pose

Cyndi Lee

Beginner Yoga How To

Give Yourself Props in Hero Pose

Cyndi Lee

Beginner Yoga How To

A Better Way to Sit: Garland Pose

Marla Apt

Forward Bend Yoga Poses

Standing Split

YJ Editors

Poses by Anatomy

One-Legged King Pigeon Pose II

YJ Editors

Beginners' Yoga Poses

High Lunge, Crescent Variation

YJ Editors

Arm Balance Yoga Poses

Eight-Angle Pose

YJ Editors

Ayurveda

Relieve Pain with Yoga for Foot Care

Melanie Haiken

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Garland Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Beginner Yoga How To

You Don’t Have to Play Martyr in Hero Pose

Jason Crandell

Beginners' Yoga Poses

Lion Pose

YJ Editors

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Poses by Anatomy

Heron Pose

YJ Editors

Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Binding Yoga Poses

Noose Pose

YJ Editors

Poses by Anatomy

Reclining Hero Pose

YJ Editors

Balancing Yoga Poses

Half Moon Pose

YJ Editors

Beginners' Yoga Poses

Cow Face Pose

YJ Editors

Beginners' Yoga Poses

Hero Pose

YJ Editors