Crane (Crow) Pose
Bakasana
Poses for Your Arms
From balancing poses to backbends, these yoga poses stretch and strengthen the arms, giving you the power you need for poses like Chaturanga Dandasana and Handstand.
Downward-Facing Dog
Adho Mukha Svanasana
Eight-Angle Pose
Astavakrasana
Extended Hand-To-Big-Toe Pose
Utthita Hasta Padangustasana
Feathered Peacock Pose
Pincha Mayurasana
Firefly Pose
Tittibhasana
Four-Limbed Staff Pose
Chaturanga Dandasana
Half Frog Pose
Ardha Bhekasana
Handstand
Adho Mukha Vrksasana
King Pigeon Pose
Kapotasana
Locust Pose
Salabhasana
Peacock Pose
Mayurasana
Pose Dedicated to the Sage Koundinya I
Eka Pada Koundinyasana I
Pose Dedicated to the Sage Koundinya II
Eka Pada Koundinyanasana II
Salutation Seal
Anjali Mudra
Shoulder-Pressing Pose
Bhujapidasana
Side Crane (Crow) Pose
Parsva Bakasana
Side Plank Pose
Vasisthasana
Supported Headstand
Salamba Sirsasana
Upward Bow (Wheel) Pose
Urdhva Dhanurasana
Upward Facing Two-Foot Staff Pose
Dwi Pada Viparita Dandasana
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