Crane (Crow) Pose
From balancing poses to backbends, these yoga poses stretch and strengthen the arms, giving you the power you need for poses like Chaturanga Dandasana and Handstand.
Eka Pada Koundinyanasana II
Dwi Pada Viparita Dandasana
Master Baptiste Yoga teacher Leah Cullis demonstrates 10 poses that tone and strengthen your arms without adding bulk.
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
We go inside yoga teacher Alexandria Crow's head to understand why straightening your arms is so key in so many poses.
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.
Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.
The perfect microcosm of yoga, Downward-Facing Dog Pose can change your entire practice—maybe even life.