Latest in Poses for Your Arms
Suddenly, your practice just became a lot stronger (literally).
And yes, tons of planks are included.
Build the forearm strength you need for Salamba Sirsasana in this practice.
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.