Poses for Your Arms

Poses by Type

Crane (Crow) Pose

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Poses by Type

Dolphin Plank Pose

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Inversion Yoga Poses

Dolphin Pose

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Poses by Type

Downward-Facing Dog

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Arm Balance Yoga Poses

Eight-Angle Pose

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Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

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Inversion Yoga Poses

Feathered Peacock Pose

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Arm Balance Yoga Poses

Firefly Pose

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Poses by Type

Four-Limbed Staff Pose

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Poses by Type

Half Frog Pose

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Poses by Type

Handstand or Downward Facing Tree Pose

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Poses by Type

King Pigeon Pose

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Poses by Type

Locust Pose

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Arm Balance Yoga Poses

Peacock Pose

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Beginners' Yoga Poses

Plank Pose

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

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Poses by Type

Salutation Seal

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Arm Balance Yoga Poses

Shoulder-Pressing Pose

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Arm Balance Yoga Poses

Side Crane (Crow) Pose

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Balancing Yoga Poses

Side Plank Pose

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Inversion Yoga Poses

Supported Headstand

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Poses by Type

Upward Bow (Wheel) Pose

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Poses by Type

Upward Facing Two-Foot Staff Pose

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