Latest in Poses for Your Back
Because you shouldn't have to suffer through class.
After the worst of your pain is behind you, these moves will help you return to your practice with confidence.
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
Just because it's a backbend doesn't mean all the work should be in your spine.
Step away from the computer.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
“Going deeper” into your pose has nothing to do with how it looks.