Bharadvaja's Twist
Bharadvajasana I
It’s not all about abs. Massage and stimulate your belly organs with poses like Cat-Cow, Bridge Pose, Camel Pose, and Chair Pose.
Bharadvajasana I
Paripurna Navasana
Baddha Konasana
Dhanurasana
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Ustrasana
Marjaryasana
Utkatasana
Bhujangasana
Cow Pose is an easy, gentle way to warm up the spine.
Bakasana
Astavakrasana
Utthita Parsvakonasana
Utthita Trikonasana
Agnistambhasana
Tittibhasana
Matsyasana
Chaturanga Dandasana
Malasana
Parighasana
Ardha Bhekasana
Ardha Chandrasana
Virasana
Virabhadrasana I
Happiness is a mind-body endeavor. It only takes two minutes to deploy this self-massage to stimulate our belly brain, the enteric nervous system, which regulates mood and immunity.
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Bhujapidasana
Parivrtta Janu Sirsasana