It’s not all about abs. Massage and stimulate your belly organs with poses like Cat-Cow, Bridge Pose, Camel Pose, and Chair Pose.
Happiness is a mind-body endeavor. It only takes two minutes to deploy this self-massage to stimulate our belly brain, the enteric nervous system, which regulates mood and immunity.
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Parivrtta Janu Sirsasana