Bharadvaja's Twist
Bharadvajasana I
Poses for Your Belly
It’s not all about abs. Massage and stimulate your belly organs with poses like Cat-Cow, Bridge Pose, Camel Pose, and Chair Pose.
Boat Pose
Paripurna Navasana
Bound Angle Pose
Baddha Konasana
Bow Pose
Dhanurasana
Bridge Pose
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Camel Pose
Ustrasana
Cat Pose
Marjaryasana
Chair Pose
Utkatasana
Cobra Pose
Bhujangasana
Cow Pose (Bitilasana)
Cow Pose is an easy, gentle way to warm up the spine.
Crane (Crow) Pose
Bakasana
Eight-Angle Pose
Astavakrasana
Extended Side Angle Pose
Utthita Parsvakonasana
Extended Triangle Pose
Utthita Trikonasana
Fire Log Pose
Agnistambhasana
Firefly Pose
Tittibhasana
Fish Pose
Matsyasana
Four-Limbed Staff Pose
Chaturanga Dandasana
Garland Pose
Malasana
Gate Pose
Parighasana
Half Frog Pose
Ardha Bhekasana
Half Moon Pose
Ardha Chandrasana
Hero Pose
Virasana
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Warrior I Pose
Virabhadrasana I
Happiness Toolkit: A Simple Belly Massage
Happiness is a mind-body endeavor. It only takes two minutes to deploy this self-massage to stimulate our belly brain, the enteric nervous system, which regulates mood and immunity.
Extended Triangle Pose
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Shoulder-Pressing Pose
Bhujapidasana
Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
